Looking this good may seem like hard work, but our glamorous columnist explains it’s all about having a balanced diet, planning ahead and sticking to a food regime.
I work out 4 times a week with my trainer Sam, who knows me and my body. We mix our routines by lower body and upper body, spending twice a week on each part. He knows my goals, what I want to achieve and he keeps me lean and strong. He’s also helping with my
I get asked all the time what my secret is for keeping my body in great shape for a mum of three who also recently turned 40. I wish there was a magic answer to this question but honestly, there is no easy answer. The answer is a lot of hard work. I train at the gym almost